Labels:bulletin board | paper | reckoner OCR: Comp lementari therapies Tai chi Tai chi is an ancient Chinese art involving a slow sequence of body movements and postures Though it began form of self-defence, it's also used for exercise and relaxation. Tai chi 19 gentle graceful, and almost dance-like Series Of moves done in slow motion. It takes time to learn all the posi tures but you can experience the benefits of tai chi almost immediately Complementary Chiuese
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